Which of the following would you recommend to an individual who would like to learn to lower his or her high blood pressure?
a. alpha brainwave control
b. computer assisted instruction
c. "mental practice"
d. biofeedback
D
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Regarding the review of material before a test, which of the following statements is FALSE?
a. Hold the amount of new material to be studied to a minimum during the review before a test. b. Reviewing shortly before an exam cuts down the time during which you must remember details that may be important for the test. c. Last minute cramming of a large amount of new material has not been shown to interfere with what you already know. d. Successful retrieval is usually the result of a planned search of memory.
Mind wandering is MOST likely to occur when a person:
A) experiences an overload of sensory stimulation. B) is trying to escape from an unpleasant situation. C) is tired. D) engages in repetitive undemanding tasks.
An example of the “new way” of CBT is ______ therapy.
a. acceptance and commitment b. emotion-focused c. client-centered d. process-experiential
Brenda took a trip abroad recently and found herself comparing the Europeans' traditions to her own. She found it very strange that there was so much napping going on in the afternoon and that people seemed to get things done so slowly
Although she knew she would enjoy herself more if she appreciated the culture she found herself immersed in, she really didn't like the different traditions she observed. Brenda is being __________ in her view of European culture. A) ethnocentric B) emic C) individualistic D) collectivist E) etic