Identify a guideline to be followed when attending a group workout class for the first time.
A. Always begin with bicep curls before moving to other types of exercise.
B. Start with exercises three levels above your current fitness level for an effective workout.
C. Drink at least 500 mL of water 10 minutes before a workout.
D. If a class requires hand weights, choose light weights first.
E. Spend the first week of the fitness program observing the instructor and experienced class members.
Answer: D
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