____ wellness endows you with the ease and confidence to be outgoing, friendly, and affectionate toward others
A) ?Emotional
B) ?Mental
C) ?Physical
D) ?Social
E) ?Environmental
D
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How are free radicals formed? Discuss whether or not they are harmful
What will be an ideal response?
Which of the following statements is TRUE about muscular dystrophy?
A) The symptoms begin in early childhood. B) It is due to mutation of a gene that makes the muscle protein dystrophin. C) Inability to breathe is the most frequent cause of death. D) all of the above
Answer the following statement(s) true (T) or false (F)
1. Frequency, intensity, time, and regularity are the four prescription factors in physical fitness. 2. According to the DHHS the minimal amount of time for improving one's health-related fitness level is 2½ hours per week of moderate-intense exercise. 3. As people progress in their training, duration, and frequency should be increased before exercise intensity is increased. 4. As a person's cardiorespiratory endurance increases, resting heart rate decreases. 5. During aerobic dance, it is normal to be unable to talk or sing with the music throughout the entire workout.
The amount of force that a muscle can exert in one contraction is muscle
A) flexibility. B) strength. C) endurance. D) extension.