The bran is not a good source of fiber and minerals.
Answer the following statement true (T) or false (F)
False
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Taking vitamin and mineral supplements is necessary to enhance athletic performance
Indicate whether the statement is true or false
________ contribute to the flexibility, structure, and proper functioning of cell membranes.
A. Carbohydrates B. Fat-soluble vitamins C. Saturated fatty acids D. Phospholipids
What elements of the "built environment" can be conducive to a healthy lifestyle?
a. Safe parks for children to play in b. Bike paths c. Sidewalks d. All of the above
The benefits of physical activity include all of the following except:
a. it expends energy. b. it reduces abdominal obesity. c. it lowers basal metabolism. d. it may help to counteract the negative effects of excess body weight on health.