What is an important guideline to consider when using the physical activity pyramid?

A. A person who meets the FIT formula for Step 2 still needs to perform Step 1.
B. No single activity provides all of the benefits.
C. The best activity is at the top of the pyramid.
D. Once you have reached a level of fitness, you can choose what step to use.


Answer: B

Health & Biomechanics

You might also like to view...

The substance that increases the inflammatory response and the secretion of mucus following exposure to an allergen is

A. immunoglobulin E. B. histamine. C. interferon. D. anaphylaxis.

Health & Biomechanics

Which of the following is most true about the affective domain?

A) The affective domain is more important in elementary physical settings than in the secondary settings. B) Achieving affective objectives is crucial to promoting a physically active lifestyle. C) Because it is harder to evaluate, the affective domain is the least important domain. D) If the participant improves his/her physical condition, this will ensure that the activity has been enjoyable. E) It is not important to consider the affective domain in adult exercise settings.

Health & Biomechanics

The _______________ placed on a behavior determines whether a person will engage in the behavior.?

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Goiter: __________

Fill in the blank(s) with correct word

Health & Biomechanics