List at least five benefits of physical activity, and describe how they contribute to wellness.

What will be an ideal response?


Answers will vary.

Health & Biomechanics

You might also like to view...

During _____, a person with a mental disorder talks to a licensed and trained mental health care professional

Fill in the blank with the right word.

Health & Biomechanics

An RRT is known as a registered ________ therapist

Fill in the blank(s) with correct word

Health & Biomechanics

The term ________ refers to an internal state in which a person feels competent to perform a task.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Flexibility exercises are considered Level ________ on the physical activity pyramid

A) 1 B) 2 C) 3 D) 4

Health & Biomechanics