Essential nutrients can be made by the body and can also come from the diet
Indicate whether statement is true or false.
ANS: F
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If a woman athlete is not menstruating regularly, she should
A. increase fluid intake. B. decrease calorie intake to lower body fat. C. consult her primary care provider to determine the cause. D. decrease her calcium intake as a high calcium intake can trigger irregular menses.
What is the term used for a substrate needed for the normal metabolism of fat for energy?
A. carnitine B. glucagon C. raffinose D. ribose E. amylopectin
Answer the following questions true (T) or false (F)
1. Maternal and fetal blood supplies do not mix during a healthy pregnancy. 2. Toxins and insufficient nutrient intake during critical periods may cause reversible damage to the embryo or fetus. 3. Proper nutrition positively influences the metabolic programming during pregnancy and may help limit future chronic disease in the child and adult.
Pedro is a high-school soccer athlete who needs to eat more complex carbohydrates. Which of the following would you recommend?
A) white rice, wheat flour bread B) regular pasta, wheat bread C) whole wheat pasta, whole wheat bread D) crackers made with enriched flour