Multiple organizations have outlined guidelines identifying an urgent need to address obesity. List the dietary recommendations in adults to fight obesity.
What will be an ideal response?
These dietary recommendations encourage adults to do the following:1. Consume greater amounts of fruits and vegetables, whole grains and fiber, and low-fat dairy; reduce refined carbohydrates.2. Avoid trans fats, limit saturated fat intake, and select healthy fats and oils to replace saturated fat.3. Select fish, poultry, and meat alternatives (nuts, seeds, beans, tofu), lean meats and avoid processed meats.4. Select more nutrient-rich food and less nutrient-poor food.5. Limit sugar, especially beverages with added sugar and grain-based desserts.6. Keep sodium low.7. Get regular physical activity.8. Balance energy intake with energy expenditure to maintain or achieve a healthy weight.
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Indicate whether statement is true or false.
Mrs. Watson is a 55-year-old female with a family history of breast cancer. To reduce Mrs. Watson's risk of breast cancer, the nurse advises her to:
a. avoid alcohol and maintain a healthy weight. b. take a calcium supplement daily. c. eat less red meat. d. drink a glass of red wine with dinner.
An example of an event that relies on anaerobic pathways is
A. a 100-meter sprint (13 seconds). B. a 1500-meter run (6 minutes). C. a 10,000-meter run (35 minutes). D. a marathon (3 hours and 30 minutes).
Proteins play important roles in your body, including to __________.
a. help you fight the flu b. transport nutrients through your blood c. aid in digesting the pizza you ate for lunch d. all options are correct