Mary has been having trouble sleeping. Which pre-bedtime pattern should she adopt?

a. exercising vigorously more than four hours before bedtime
b. going to bed at varying hours
c. taking 60-minute "power naps" in the afternoon
d. keeping the bedroom warm and dimly lit
e. having a snack an hour before bedtime


a

Health & Biomechanics

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Fill in the blank(s) with the appropriate word(s).

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Fill in the blank(s) with correct word

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What will be an ideal response?

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