"Where was the study published?" is one of the questions that can be helpful in determining if a nutrition claim is hearsay or has a scientific basis. What type of publication is likely to be the most reliable source of nutrition information?
A. A local newspaper
B. A blog written by a food writer
C. A fitness publication
D. A peer-reviewed journal
D
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Factors influencing dietary change may be based on:
A) beliefs that food choices affect health outcomes. B) the perception that the benefits of change will outweigh the barriers to change. C) nutrition knowledge. D) All of the above E) a, b
Why is it important for muscles to have stored glycogen available to them even when they can use fatty acids for a fuel source to produce ATP?
Kevin wants to treat himself to a hot fudge sundae whenever he has a stressful day. He decides that a more appropriate response to a stressful day would be a brisk walk. Which of the following behavior modification techniques has he used?
A. contingency management B. self-monitoring C. stimulus control D. cognitive restructuring
How many days per week should adults perform resistance exercises?
a. 2 b. 3 c. 4 d. 5 e. 6