Describe an exercise program for a sedentary person in detail
What will be an ideal response?
To begin the program, log a baseline level of three full days of steps, putting a pedometer or step counter on first thing in the morning and not taking it off (except to shower) until going to bed at night. Next divide the figure by three to determine your average number of steps per day. Then, during subsequent weeks add 500 more daily steps each week to this baseline until you reach the 10,000 steps per day level.
To get more steps into the day take the stairs rather than the elevator when feasible, park in lots where you have to walk a greater distance to your destination, and take a walk during your lunch break. Keep in mind that even doing yard work, gardening, or household chores can add steps. If you are anchored to a desk working on a computer, take the time to get up and walk around your work area periodically to get your blood flowing and add more steps into your day.
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Children with ASD are sometimes also diagnosed with ___________ disorder
Fill in the blank(s) with correct word
Phineas Gage underwent dramatic personality changes after he experienced serious damage to his __________ lobe
a. temporal b. occipital c. parietal d. frontal
Money and Ehrhardt wrote that a critical period for establishing gender identity occurs between the ages of
a. birth to six months. b. 18 to 36 months. c. four to five years. d. six to eight years.
Research conducted with two-month-old babies and the visual cliff shows that the babies:
a. do seem to perceive a difference between the shallow side and the deep side. b. show no reaction when placed on either side of the "cliff." c. seem to be afraid of the "cliff" only if their mothers look scared. d. use only monocular cues, but not binocular cues, to perceive depth.