The term sleep hygiene refers to
A. washing oneself before going to bed.
B. lifestyle behaviors that facilitate sleep.
C. use of medications to induce sleep.
D. the physical environment of the bedroom.
Answer: B
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Sam has persistent and distressing thoughts of germs; he cannot eat without washing his hands three times before and three times after every meal. Although his hands are raw from the washings, he is overwhelmed with anxiety if he doesn't wash using this method. Sam's problems illustrate ____
a. posttraumatic stress disorder c. agoraphobia b. obsessive-compulsive disorder d. generalized anxiety disorder
A professional athlete who attributes his or her poor performance to family responsibilities rather than admit poor preparation for the game is using
a. denial. b. compensation. c. protection. d. rationalization.
Central routes for persuasion generally work on the ____ of attitudes, whereas peripheral routes for persuasion work primarily on the ____ of attitudes
a. person schema; role schema b. disposition; situation c. cognitive component; affective component d. fundamental attribution error; self-serving bias
Schachter & Singer's model of emotion puts the greatest emphasis on
a. arousal and action. c. cognitive interpretation. b. the importance of facial feedback. d. a nonphysiological theory.