Which of the following is a benefit of regular physical activity?

a. Reduces body cell's uptake of glucose from the blood

b. Reduces the risk of nearly all forms of cancer

c. Reduces anxiety and mental stress

d. All of the above


c. Reduces anxiety and mental stress

Health & Biomechanics

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According to the FITT-VP flexibility guidelines, how long should a static stretch be held in its final position?

A. 5 to 15 seconds B. 10 to 30 seconds C. 15 to 40 seconds D. 20 to 60 seconds E. 60 or more seconds

Health & Biomechanics

A series of sleep ________ tests measure the number of minutes it takes a person to fall asleep and can help an individual evaluate sleep habits to determine whether to consult a sleep center laboratory for a more thorough analysis.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

What gland in the endocrine system secretes the hormone vasopressin?

a. Adrenal glands b. Pineal gland c. Pituitary gland d. Thyroid gland

Health & Biomechanics

The root word CONSTRICT/O means

A. to expand B. vessel C. fatty debris; fatty plaque D. to draw together

Health & Biomechanics