When performing vigorous-intensity exercise, ____ training sessions per week are recommended to improve or maintain maximal oxygen uptake.
Fill in the blank(s) with the appropriate word(s).
Anawer: Three 20-30 minute
Health & Biomechanics
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The percentage of elderly persons in custodial or long-term care is:
A) 10%. B) 5%. C) 15%. D) 20%.
Health & Biomechanics
The Human Genome Project ________
A) led to the development of computer-aided design of drugs B) mapped all 3.2 billion parts of the human genome C) is the third part of clinical testing after in vivo testing D) determined what the names of new genetic drugs should be
Health & Biomechanics
A fast-twitch type IIa muscle fiber produces force quickly and also fatigues quickly
Indicate whether the statement is true or false
Health & Biomechanics
Discuss the reasons why a warm-up, a cool-down, and stretching are recommended as part of your exercise program
Health & Biomechanics