Describe at least three methods to boost emotional intelligence. (3 points)
What will be an ideal response
Describe at least three methods to boost emotional intelligence. 3 points; 1 each for any 3 of the following:
- Self-awareness; be aware of your feelings, observe yourself
- Be able to calm yourself
- Find ways to lift your mood
- Be more empathetic; practice understanding the feelings of others
- Cultivate optimism; nurture hope; set new goals and pursue them
- Improve social skills; don't take it personally even when it is; try to hear the real message behind the words
- Challenge irrational or non-productive thoughts
- Be frugal with criticism and generous with praise
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A group-based intervention program described by Chapman et al. (2010), and Richardson and Paxton (2010) for adolescent girls at risk for eating problems involved which goal?
a. Learning the fastest ways to lose weight b. Learning to develop a neutral attitude toward their bodies c. Increasing their comfort in expressing their feelings to others d. Increasing compensatory skills
Michael fails to present his science project on time. He informs his teacher that it was because his younger brother had destroyed it while playing. However, when his friend, James, forgets to get his project, Michael quickly assumes that James was lazy to do his project. In the context of social perception, Michael is demonstrating the__________
A) obedience to authority B) actor-observer effect C) foot-in-the-door technique D) bystander effect E) Select
If the construct good-bad can be applied to many different experiences, it:
a. has a narrow range of convenience b. has a broad range of convenience c. is impermeable d. is preemptive
You are listening to a person who keeps telling you to relax, attempting to create a situation in which you are likely to follow suggestions. What treatment are you undergoing?
a) psychotherapy b) reprogramming c) autosuggestion d) hypnosis