Which of the following is true regarding water intake?
a. It prevents dry, wrinkled skin.
b. It flushes out toxins.
c. It cures chronic fatigue.
d. It regulates body temperature.
d
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In what form is most body fat stored??
A) ?fatty acids B) ?triacylglycerols C) ?cholesterol D) ?phospholipids
Joe finds himself troubled with gas after eating certain foods. Which is not true about intestinal gas?
a. It comes directly from the food. b. Another name for it is "flatus.". c. It is produced from bacterial fermentation. d. The quantity of the gas depends on the types of foods eaten. e. The quality of the gas depends on the types of foods eaten.
Tamara and Martin are expecting their first child, a girl, in a few months. Tamara has a family history of type 2 diabetes and her mother had gestational diabetes when she was pregnant with her. Tamara has been overweight for most of her adult life, but began exercising and improved her diet before becoming pregnant. Tamara was recently tested for gestational diabetes and the test result showed
that she has elevated blood glucose levels. Martin has had type 1 diabetes since age 4 . He monitors his blood glucose levels several times a day and takes insulin to manage his blood glucose. Martin has always been a healthy weight, but he does not exercise regularly. His dietary habits also need to be improved to help manage his blood glucose levels. Tamara and Martin are concerned for their family's health and want to do all they can to reduce the risk of diabetes and associated health problems. Which dietary guideline should Tamara and Martin ensure their child follows to help reduce the risk of the child developing type 1 diabetes? a. high fiber intake b. adequate vitamin D c. low fat intake d. limited refined grains e. limited dairy products
Complete protein is found abundantly in __________.
a. vegetables b. fat c. dairy d. fruit