You are evaluating the physical activity profile of a 28-year-old client. She reports she takes a Pilates class (3 METs) 30 minutes twice a week, mows her grass with a riding lawnmower one hour once a week (2.5 METs), and walks her dog 30 minutes twice a week (3 METs). What is your conclusion regarding her physical activity level?
A. This client exceeds the 2008 Physical Activity Guidelines for Americans.
B. She meets the minimum recommended level of physical activity.
C. She does not meet the minimum recommended level of physical activity.
D. At her age the minimum physical activity level would be 12 METs per week.
Answer: C
Health & Biomechanics
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