List five ways you can enhance daily NEAT
What will be an ideal response?
ANSWER: (Answers may vary)
1. Always stand or pace while talking on the phone.
2. When reading a book, get up and move after every 6-10 pages of the book.
3. Use a stability ball for a chair. Such use enhances body stability, balance, and abdominal, low back, and leg strength.
4. Whenever feasible, walk while conversing or holding meetings. If meetings are in a conference room, take the initiative to stand.
5. Walk to classmates' homes or coworkers' offices to study or discuss matters with them instead of using the phone, email, or computer.
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Smoking is estimated to play a role in ________ percent of all cancer deaths.
A. 30 B. 40 C. 50 D. 60
Which of the following statements is FALSE regarding the health benefits of moderate alcohol consumption?
A. Alcohol has an anticlotting effect on the blood. B. As a depressant, alcohol may help reduce stress. C. Alcohol lowers the risk of heart disease by increasing low-density lipoproteins-the good cholesterol. D. Alcohol enhances the body's sensitivity to insulin, which may lower the risk of developing Type-2 diabetes.
Ibs ____________________ ____________________ ____________________
Fill in the blank(s) with correct word
A person with which eye color has the lowest risk of skin cancer?
A) Blue B) Gray C) Green D) Brown