Differentiate between at least three types of yoga
Any of the following:
Hatha yoga is a form of yoga involving simple poses that flow from one to the other at a comfortable pace.
Iyengar yoga is a classical style of yoga that is softer on the body and is well-suited for beginners and those who haven't exercised in a while.
Ashtanga yoga (power yoga) is the preferred choice for athletes because ashtanga yoga is light on meditation but heavy on developing strength and stamina.
Kundalini yoga incorporates mantras (chanting), meditations, visualizations, and guided relaxation.
Bikram yoga is done in a hot room, 90 to 105 degrees Fahrenheit, replicating the temperature of the birthplace of yoga in India.
Kripalu yoga is more spontaneous, flowing, and meditation-orientated.
Sivananda yoga has a series of 12 poses, with a foundation of the sun salutation, breathing exercises, relaxation, and mantra chanting.
You might also like to view...
Which function do fats perform?
A) They strengthen bones. B) They provide fuel for body systems. C) They prevent the absorption of vitamins. D) They increase circulation.
Panel reactive antibody testing for preexisting HLA antibodies is not done on recipient's
________ A) liver. B) kidney. C) progenitor (stem) cell. D) heart.
Which medical term does not mean pertaining to the eye?
A) otic B) ocular C) ophthalmic D) optic
Select the prefix that means "away from."
A) anti- B) a- C) ab- D) ad-