Which four principles is exercise training based on?
A. Principles of reversibility, strength, flexibility, and individual differences
B. Principles of strength, flexibility, endurance, and body composition
C. Principles of overload, reversibility, specificity, and individual differences
D. Principles of body composition, endurance, overload, and reversibility
Answer: C
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Indicate whether the statement is true or false.
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Fill in the blank(s) with correct word