As your client progresses through the physical activity continuum, which would be an appropriate progression of activities to offer as their personal fitness trainer?

A. Wearable technology, high-intensity interval training, functional fitness classes
B. Wearable technology, yoga, weight training
C. Boot camp, core exercise, yoga
D. Boot camp, cross fit, Pilates


Answer: B

Health & Biomechanics

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Fill in the blank(s) with correct word

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What will be an ideal response?

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