The benefits of the Mediterranean diet are a result of:
a. the elimination of most fat from the diet

b. the use of olive oil as the only fat source in the diet.
c. a combination of vegetables, fruits, legumes, whole grains, and seafood.
d. the addition of larger portions of chicken and fish.
e. a combination of increasing fat intake and reducing carbohydrate and protein intakes.


c

Nutritional Science

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