Use a specific example to describe five techniques that will facilitate the process of change

Question

What will be an ideal response?

Answer 1

Learning about the benefits of exercise or the difference in benefits between physical activity and exercise can help you raise your consciousness and decide the type of fitness program (health or high fitness) that you want to pursue.
Pedestrian-only traffic areas, nonsmoking areas, health-oriented cafeterias and restaurants, advocacy groups, civic organizations, policy interventions, and self-help groups are examples of social liberation.
Emotional arousal might be prompted by a dramatization of the consequences of drug use and abuse, a film about a person undergoing open-heart surgery, or a book illustrating damage to body systems as a result of unhealthy behaviors.
Following the guidelines in this chapter will help you design a plan so you can work toward change and remain enthused about your progress—positive outlook.
Write down your goals and, preferably, share them with others. In essence, you are signing a behavioral contract for change. You will be more likely to adhere to your program if others know you are committed to change.
Use exercise to combat sedentary living, smoking, stress, or overeating. Or you may use exercise, healthful diet, yard work, volunteer work, or reading to prevent overeating and achieve recommended body weight—countering.
Keeping track of daily food intake reveals sources of excessive fat in the diet. This can help you gradually cut down or completely eliminate high-fat foods—monitoring.