Mindfulness meditation differs from most relaxation techniques by

A. incorporating deep breathing with stretching.
B. focusing on ways you can control your future.
C. encouraging you to fully experience emotions.
D. distracting attention away from distressing emotions.


Answer: C

Health & Biomechanics

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A common cause of cellulitis is:

A) Proteus. B) Streptococcus. C) Staphylococcus. D) b and c.

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Describe the most common cancers in women and men and why there is a difference

What will be an ideal response?

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Which of the following is NOT a characteristic of aerobic exercise?

a. It utilizes rhythmic body movements. b. It utilizes small muscles in repetitive movements. c. It forces the heart to pump at a rate above its resting rate. d. It requires a sustained elevation of the body's utilization of oxygen.

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Isokinetic training requires

A. a partner or piece of standard equipment. B. muscle contraction without any change in length of the muscle. C. exertion of muscle force that occurs throughout the length of the contraction. D. exertion of a constant force and speed.

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