Which of the following strategies to block or reduce the severity of an impending panic attack would be consistent with cognitive explanations of panic disorders?
A. Taking tranquilizers when a panic attack seems imminent
B. Pre-emptively moving to a different country that has lower rates of panic disorders
C. Reassuring yourself that a feeling of discomfort is just a normal reaction
D. Learning about the various theories of what causes panic disorders
Answer: C
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When Dustin asked his mother if he could spend the night at a friend's house on a Thursday night, his mother told him, "No, because that's a school night and you'd be tired at school the next day
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