A healthy diet provides at least 70 percent of kcal from carbohydrates.
Answer the following statement true (T) or false (F)
False
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Which of the following BEST describes a physically fit individual?
A) participation in purposeful, planned, and structured activities B) having a low resting heart rate and blood pressure C) ability to carry out daily activities with vigor and alertness D) having a low basal metabolic rate
The UL is the level of nutrient intake we should attempt to consume daily
Indicate whether the statement is true or false
Which vitamin will increase the absorption of iron when included in the same meal?
A) Vitamin D B) Niacin C) Vitamin K D) Vitamin C
Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe’s pediatrician’s office. The first thing David asks the dietitian is “Please help us figure out what foods to feed Zoe that will help prevent chronic diseases in her future.” Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Thinking about the Dietary Guidelines for Americans 2010 and the MyPlate tool, answer the following questions. To prevent the risk of chronic disease in adulthood, what would be recommended?
a. Reduce time in sedentary behaviors b. Increase solid fats and reduce oils c. Eat a variety of vegetables d. a and c