Describe Dr. Herbert Benson’s relaxation response technique
What will be an ideal response?
Answer:
1. An activity that appeals to the client is used—including traditional meditation, prayer, progressive muscle relaxation, jobbing, swimming, Lamaze breathing, yoga, tai chi, knitting, crocheting, etc.
2. During the activity, the person repeats a personally meaningful word or phrase.
3. The person is aware of breathing and focused attention.
4. The process teaches the client to control his or her attention, concentrate fully, reject distraction, and perceive clearly.
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"I got an F on the spelling test. I will never be a good student" is an example of
A) ?A distortion
B) ?An overgeneralization
C) ?A deletion
D) ?Catastrophizing
When a child can acknowledge that quantities do not change regardless of appearance, he or she has gained the cognitive operation of
A) ?conservation. B) ?manipulation. C) ?grouping. D) ?permanence.
Rank in class is an example of a _________________ measure of achievement
Fill in the blank(s) with correct word
In order to potentially avoid situations of conflict of interest between the school counselors responsibility to students collides with the responsibility to the school, school counselors should:
a. maintain confidentiality with the student b. follow the rules regulations or policies of the school and the district c. seek legal consultation d. educate the school and district and have a process in place for thinking through professional dilemmas as they arise.