What are four ways-either via cooking methods or food choices-that can lower the amount of advanced glycation end products in your diet?
The following guidelines can help you decrease AGEs in your diet:
1. Limit cooking of meats at high temperatures.
2. Avoid high-fat foods (whole-milk products and meats).
3. Increase intake of fruits, vegetables, grains, fish, and low-fat milk products.
4. Choose unprocessed over processed foods by cooking fresh foods from scratch.
5. Eat at home most of the time and avoid prepackaged and fast foods as much as possible.
6. Avoid browning (the process of browning sugars and proteins on food surfaces increases the formation of AGEs).?
You might also like to view...
Regardless of what drug company manufactures a drug in tablet form, all tablets must be either round or oval shaped
Indicate whether the statement is true or false.
Inflammation of the stomach is known as ________
A) gastritis B) enteritis C) colitis D) stomatitis
Which major food groups are included in the MyPlate healthy food plan?
A. Proteins, carbohydrates, water, vitamins, and minerals B. Grains, vegetables, fruits, fats, and legumes C. Fats, cheese, poultry, eggs, and whole grains D. Vegetables, fruits, grains, protein, and dairy E. Fruits, cereals, soy products, fish, and nuts
Loss of lean tissue is thought to be a primary reason for a(n) ____ as people grow older
A) ?increase in metabolism B) ?decrease in sarcopenia C) ?decrease in sedentary living D) ?decrease in metabolism E) ?increase in fatty tissue