Characteristics of a sound diet include:?
A)low carbohydrate and high protein.?
B) Calorie control and nutritional adequacy.
C) moderation, balance, and variety.
D) A and C
E) B and C
E
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The DRI suggests a diet that provides ________ of the daily energy intake from fat.
a. less than 10% b. 10% to 20% c. 20% to 35% d. 40% to 50% e. 50% to 60%
For lunch, you consume 1 cup of brown rice with beans and broccoli, and a glass of milk. Which food group was missing from your meal?
A. protein foods B. vegetables C. grains D. fruits
Which of the following foods is not a good source of vitamin E?
A. Safflower oil B. Sunflower seeds C. Whole grains D. Ground beef
A major function of copper in the body is:
A) it serves as a component of enzymes that help iron and oxygen utilization. B) it helps with brain development. C) it helps with glucose and cholesterol utilization. D) All of the above