A friend is trying to deal with her stressors. She read about a three-phase process of stress inoculation proposed by cognitive-behavior therapist Donald Meichenbaum and is seriously applying it. The first thing she will try to do is to
a. identify new behaviors that will negate her self-defeating behaviors.
b. appraise the consequences of any adaptive behaviors she emits.
c. redefine her problems in terms of causes and results.
d. avoid putting herself down.
Answer: c. redefine her problems in terms of causes and results.
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