What are other moods that could be modulated by foods? How do the foods exert their effects in the body?
Foods that contain more complex carbohydrates may increase the levels of serotonin in the brain. This may have a calming effect for some people. Also foods that contain higher levels of magnesium may help relax the muscles which could reduce stress and a feeling of fatigue.
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When glucose is broken down at a very high rate with insufficient oxygen availability, the muscles produce a by-product called ethanol
Indicate whether the statement is true or false
In endurance activities, “hitting the wall” is most likely due to which one of the following?
1.Build-up of lactate within muscles 2.Lack of creatine phosphate 3.Running out of fatty acids 4.Running out of muscle glycogen
Bob consumes about 2500 kcalories per day, which is apportioned as 150 g of fat, 140 g of carbohydrate, and 150 g of protein. What would be the appropriate revisions to help Bob adjust his nutrient intake so that it matches the Acceptable Macronutrient Distribution Ranges?
a. 70 g fat, 156 g protein, 313 g carbohydrate b. 140 g fat, 150 g protein, 150 g carbohydrate c. 500 g fat, 750 g protein, 1250 g carbohydrate d. 10 g fat, 20 g protein, 45 g carbohydrate
Gluten is found in all of the following foods, except for:
a. wheat. b. rye. c. rice. d. barley.