Answer the following statement(s) true (T) or false (F)
1. Static stretching alone does not warm up a muscle.
2. Stretching can counteract age-related declines in flexibility.
3. Stretching can improve cardiorespiratory endurance.
4. Stretching can decrease muscular aches and joint pains.
5. Stretching can cause injury if done too vigorously on cold, tight muscles.
1. true
2. true
3. false
4. true
5. true
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