Stretching before or after exercising appears to protect against muscle soreness
a. True
b. False
Indicate whether the statement is true or false
False
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Which of the following is not a basic component of a prenatal nutrition assessment?
a. Evaluation of a 7 day food intake record b. Evaluation of biomarkers of nutrient status c. Evaluation of dietary intake d. Assessment of food preferences and resources
Why is it important to consume carbohydrate immediately after exercise?
a. Rapid glycogen resynthesis b. Stimulation of insulin secretion c. Fat storage (adipose tissue) replenishment d. a and b e. a, b, and c
Visceral fat is fat located in the _____
A) buttocks B) abdominal cavity C) breast D) upper thigh
Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density
Indicate whether the statement is true or false