Using METs is a common way to prescribe and categorize physical activity. Which of these would be considered to meet the physical activity guideline for adults for moderate physical activity?
A. 3-6 METs 15 minutes, 5 days per week
B. 3-6 METs 30 minutes, 5 days per week
C. 7-12 METs 15 minutes, twice daily
D. 7-12 METs 30 minutes, daily
Answer: B
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Answer the following statement(s) true (T) or false (F)
1. For motorcycle riders, helmets provide the best protection against head injury. 2. Motorized scooters are easier to handle in an emergency than motorcycles because they have less power and travel more slowly. 3. Bicycles are considered vehicles and must obey all traffic laws that apply to automobile drivers. 4. For maximum safety, bicycle riders should ride against the flow of traffic. 5. Alcohol intoxication plays a significant role in up to 50 percent of all adult pedestrian fatalities.
Which stress management technique involves the creation of relaxing visual images and scenes in times of stress to elicit body and mind relaxation?
a. progressive muscle relaxation b. visual imagery c. yoga d. tai chi e. mindfulness
List three ways in which schools, communities, and parents can collaborate to improve access to and quality of physical activity participation among children and youth. What is the feasibility of these suggestions?
What will be an ideal response?
Fiber can protect the body against all of the following EXCEPT:
A. Iron deficiency B. Colon cancer C. Coronary artery disease D. High blood cholesterol