Answer the following statement(s) true (T) or false (F)

1. Most Americans are dehydrated.
2. . It is critical that individuals drink eight glasses of water per day because no fluids are acquired from foods.
3. The recommended frequency of aerobic exercise for those with hypertension is seven times per week.
4. To avoid health problems associated with caffeinism it is recommended to keep caffeine consumption under 500 mg per day.
5. The aging process may result in sarcopenia, which is the loss of muscle and strength.


1. FALSE
2. FALSE
3. TRUE
4. TRUE
5. TRUE

Health & Biomechanics

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