Internationally, the most commonly used unit of measurement of food energy is the _______________.
Fill in the blank(s) with the appropriate word(s).
kilojoule, kJ
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In the past 40 years, the percentage of calories from fat has:
A. Decreased B. Increased C. Changed very little
Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. What is most likely going to happen to Monica's weight if she is able to follow the above diet for several weeks? A) She will not lose any weight. B) She is likely to lose weight. C) She is likely to gain weight. D) Her weight will plateau.
Heart rate monitors can be used to estimate TEE during exercise because a linear relationship exists between heart rate and oxygen consumption.
Answer the following statement true (T) or false (F)
The goal of overweight and obesity treatment in young children is _____.
A. short-term weight loss B. a BMI rebound C. to improve long-term physical health through permanent healthy lifestyle habits and behavior modification D. the prevention of atherosclerosis through constant behavior modification E. improved blood lipid levels through modification of diet during childhood