According to the 2008 Physical Activity Guidelines for Americans, what is the minimum number of minutes per week of physical activity recommended to achieve most health benefits?

a. 60 minutes per week c. 200 minutes per week
b. 150 minutes per week d. 300 minutes per week


B

Health & Biomechanics

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Social norms are largely responsible for gender roles.

Answer the following statement true (T) or false (F)

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Factors that may contribute to the higher-than-average rate of cardiovascular disease among African Americans include all the following EXCEPT

A. a diet high in calcium. B. high rates of hypertension. C. lower blood vessel dilation during the stress response. D. heightened sensitivity to sodium.

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Your target heart rate for cardiorespiratory endurance exercise is a range based on your

A. exercise duration. B. maximum heart rate. C. exercise frequency. D. weight.

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