Which parental statement indicates correct understanding of preventive techniques for heat-related illnesses when children exercise?
1. "Wearing dark clothing during exercise is recommended."
2. "Water is the fluid of choice to replenish fluids."
3. "During activity, stop for fluids every 15 to 20 minutes."
4. "Hydration should occur at the end of an exercise session."
3
Explanation:
1. Light-colored, light clothing is best to wear during exercise activities; wearing of dark colors can increase sweating.
2. A combination of water and sports drinks is best to replace fluids during exercise.
3. During activity, stopping for fluids every 15 to 20 minutes is recommended.
4. Hydration should occur before and during the activity, not just at the end.
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