Adequate dietary intake of __________ can help reduce the risk of developing kidney stones.
a. calcium and potassium
b. calcium and vitamin C
c. potassium and phosphorus
d. calcium and vitamin D
Ans: a. calcium and potassium
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Research has shown the following relationship between carbohydrate in the diet and body weight: a. people with higher carbohydrate intakes have higher body weights
b. added sugars provide many of the excess calories that cause weight gain among U.S. adults. c. as people in other countries adopt "Western" style diets, they lose weight. d. excess calories from fructose cause greater weight gain than those from other nutrients. e. added sugar intake is most strongly linked with body weight in people with type 2 diabetes.
In order to trim the fat in your diet, all foods below could have been eliminated with the exception of
A. gravy. B. potato chips. C. butter. D. mashed potatoes.
Low-fat chocolate milk is a good option after a resistance-training workout as chocolate milk provides carbohydrates and protein in a 2:1 carbohydrate:protein ratio.
Answer the following statement true (T) or false (F)
Which of the following is a function of amylase?
A) It catalyzes reactions needed to digest carbohydrates. B) It catalyzes reactions needed to digest proteins. C) It causes the contraction and relaxation of muscles. D) It acts to increase and decrease the blood's pH as needed.