Discuss the design of a weight-training program to optimize endurance
What will be an ideal response?
A weight-training program using low repetitions and high resistance results in the greatest strength gains, whereas
a weight-training program using high repetitions and low resistance results in the greatest improvement in
muscular endurance.
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Mr. Jones Sex: male Hours of work: 55+/wk Age: 61 Occupation: computer programmer Household members: wife, 65 years old Family history: coronary artery disease in father; had a myocardial infarction at age 59 Smoker: yes; 40 years; 1 pack/day Height: 70" Weight: 190 lb Waist circumference: 43 in. Cholesterol: 220 mg/dL; HDL-C: 30 mg/dL; LDL-C: 160 mg/dL; VLDL: 45 mg/dL; TG: 150 mg/dL Blood pressure: 140/85 The diet history of Mr. Jones shows that he consumes dairy products such as milk, cheese, and ice cream regularly; a variety of protein-rich foods including fish, shellfish, beef, poultry, and eggs; and large quantities of rice and potatoes. He and his wife also frequently eat breads, crackers, and potato chips. Mr. Jones consumes a large variety of vegetables including eggplant, broccoli, mushrooms, onions, and tomatoes; however, many of these are deep-fried or cooked in butter. What dietary recommendations can you give to Mr. Jones to help decrease his risk factors? A. Decrease consumption of high-fat dairy products. B. Avoid whole grain products. C. Decrease dietary fiber intake. D. Avoid lean cuts of meat and poultry. E. Increase consumption of high-fat dairy products.
Which of the following foods is/are NOT a rich source of soluble fiber?
a. Barley b. Legumes c. Oat bran d. Wheat bran
Gluten is found in wheat, barley, corn, and rice
Indicate whether statement is true or false.
The average daily nutrient intake level that meets the nutrient requirements of 97 to 98 percent of healthy individuals is the
A. EAR. B. RDA. C. UL. D. AI.