Based on research targeting women's risk for sudden cardiac death, what four factors define a "low-risk" lifestyle?


New research conducted on more than 81,000 women tracked during 26 years showed that adherence to a "low-risk" lifestyle significantly decreases the risk of SCD. The low-risk lifestyle included the following factors:
• Not smoking.
• Being physically active for at least 30 minutes a day.
• Not being overweight or obese.
Eating a diet rich in fruits, vegetables, whole grains, nuts, beans, and fish; with considerably more monounsaturated than saturated fat, moderate use of alcohol, and low intake of red and processed meats.

Health & Biomechanics

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