What is the total training volume for the entire weight training session?
In a weight training session, Apple Orange completed 2 sets of 12 exercises. For each exercise, she performed 12 repetitions. The average weight that she used is 100 pounds and her body weight is 120 pounds.
a. 14,400 pounds
b. 17,280 pounds
c. 28,800 pounds
d. 34,560 pounds
c
Health & Biomechanics
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