Answer the following statement(s) true (T) or false (F)
1. People with chronic health conditions or concerns should not exercise.
2. Any person planning to begin a fitness program should first have a medical exam.
3. To develop cardio respiratory endurance, you need to engage in continuous activity involving large muscle groups.
4. The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.
5. Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.
1. FALSE
2. FALSE
3. TRUE
4. TRUE
5. TRUE
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