The nurse at the high school is providing education to the athletes participating in fall sports practices. In the education, the nurse should include: (Select all that apply.)
1. Warm-up exercises before playing any sport.
2. Cool down exercises are only needed if long distance running has occurred.
3. Telling the coaches if you are hurt or have a possible injury.
4. Anticipating that the body will be able to have a high exercise level within one week of practice staring.
5. Instructions on hydration.
1, 3, 5
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1. Warming up increases blood flow to the muscles, which decreases injury to the area.
2. Cool down exercises should be done with any amount of exercise to decrease strain to the muscles.
3. Injuries should be taken seriously so that no further damage is caused during a sport.
4. Several weeks will be needed to build a high level of exercise endurance.
5. Hydration will help muscles maintain the adequate electrolyte balance.
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