Which of the following would be the major nutritional limitation to endurance performance, such as a marathon (26.2 miles, or 42 km)?
a. glycogen stores of the muscles and liver
b. triglyceride stores
c. amino acid stores
d. electrolytes
e. sodium stores
a. glycogen stores of the muscles and liver
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Which strategy should be used by someone experiencing heartburn? a. Drink plenty of liquids during meals. b. Wear tight clothing
c. Lie down after meals. d. Eat smaller meals. e. Avoid milk and milk products.
Sue is following a pescatarian-vegetarian diet to lose weight and eats every day between the hours of 12:00 pm - 8:00 pm. This eating pattern is an example of a(n) _________ diet.
Fill in the blank(s) with the appropriate word(s).
Weight loss is recommended for overweight men who are ________ or older and women who are ________ or older if they have at least one other risk factor.
a. 50; 55 b. 45; 55 c. 45; 45 d. 40; 45 e. 45; 50
Bone is composed largely of calcium, protein, and _____
a. fat b. iron c. vitamin D d. potassium e. phosphorus