List 4 reasons for the emergence of modern exercise science.
a. need for science based principles
b. need to correct myths regarding exercise
c. need for methodology for training athletes
d. need for methodology for developing optimal health and fitness
e. all of the above
Answer: e. all of the above
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Which of the following best describes how gender affects the metabolization of alcohol?
A. Men metabolize less alcohol in the stomach than women do. B. Women do not have the stomach enzyme that digests alcohol. C. Women may metabolize alcohol more slowly at times due to hormonal changes. D. Men usually weigh more than women and therefore metabolize alcohol more slowly.
Dieticians recommend that a person get a maximum of 39% of their calories each day from fat. Based on an 1815-calorie daily diet, what is the maximum number of calories that should come from fat? Round to the nearest whole number.
A) 693 calories B) 698 calories C) 708 calories D) 709 calories E) 728 calories
?According to the text, a person should practice a relaxation activity for a minimum of ____ each day.
A. ?5 to 10 minutes B. ?10 to 20 minutes C. ?20 to 30 minutes D. ?30 to 40 minutes E. ?40 to 50 minutes
Sheena likes to take a nap to relieve her stress. For the best benefits, how many minutes should her naps be??
A. ?10-20 B. ?20-30 C. ?30-45 D. ?45-60 E. 60-90?