A strain or tear on any of the muscles that straighten the hip and bend the knee is known as a/an _____
A) ?Achilles tendinitis
B) ?hamstring injury
C) ?iliotibial band syndrome
D) ?shin splint
B
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In an exercise session, as intensity heightens, on what does the body increasingly rely for energy?
A. Carbohydrates B. Fat C. Amino acids D. Water E. Glucose
Madeline used MyPlate Tracker to analyze her diet for a week. What is her next step in creating a personalized nutritional plan?
A) Identify her dietary drawbacks. B) Start an exercise program. C) Plan her diet for the following week. D) Identify potential obstacles.
When a person tests negative for a drug even though that drug is present in the body, it is termed
a. negative outlier c. false positive b. false negative d. inaccurate
Which strength-training method involves a muscle contraction that produces little or no movement, e.g., pushing or pulling against an immovable object?
a. dynamic training b. contraction training c. isometric training d. isotonic training e. concentric training