A warning sign of the female athlete triad includes
A. frequent snacking.
B. sleep apnea.
C. stress fractures.
D. hip fractures.
Answer: C
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What would be the primary principle of wise diet planning as related to protein nutrition?
a. Variety b. Moderation c. Nutrient density d. kCalorie control
Answer the following questions true (T) or false (F)
1. Calcium is important because of its role in transporting oxygen in blood and muscle; and iron intake is important for bone health and muscle contraction. 2. Being adequately hydrated before, during, and after exercise is important to sustain fluid and electrolyte balance and a normal body temperature. 3. Ergogenic supplements do not have side effects as long as they are taken at therecommended dosage.
Which of the following is not one of the four components of blood?
A. erythrocytes B. leukocytes C. platelet D. myoglobin
The United States produces only enough food for its needs, with little left to export
Indicate whether the statement is true or false