Describe some of the strategies for building self-esteem

Question

What will be an ideal response?

Answer 1

Answer:
• Practice positive "self-talk." If you criticize yourself in your head, stop. Instead, make a habit of complimenting yourself, or repeating positive affirmations.
• Pat yourself on the back. Notice when something you've done turns out well, and take a moment to congratulate yourself.
• Listen to yourself. What do you really want, need, and value? If you want others to listen to you, you need to understand and respect your own thoughts and feelings first.
• Stretch your abilities. Decide to learn something new, whether it's a school subject that seems intimidating or a sport you've never tried. Give yourself time to learn your new skill piece by piece, and then watch your talents grow.
• Tackle your "to do" list. Think about tasks you've been putting off, like calling a relative with whom you haven't spoken for a while or cleaning out your closet. Get a couple of them done each week. You'll be reminded of how much you can accomplish, and feel less distracted by loose ends.
• Schedule some fun. In your drive to finish your "to do" list, make sure you leave time in your schedule for fun. Don't wait for others to invite you to a party or a film–invite them first. If money is tight, suggest hitting the bike paths or hiking trails and get the added feel-good benefit of exercise.
• Serve others. There is no simpler, or more generous, way to build self-esteem than doing something nice for someone else. You'll both benefit.