What are the three components of the female athlete triad?

A. dehydration, hyponatremia, and anemia
B. inadequate energy intake, amenorrhea, and bone loss
C. anemia, amenorrhea, hyponatremia
D. inadequate energy intake, anemia, and bone loss


Ans: B. inadequate energy intake, amenorrhea, and bone loss

Nutritional Science

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Two tablespoons (tbsp) of salad dressing or peanut butter is about the size of 

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Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems

Indicate whether the statement is true or false

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Which of the following foods isn't a good source of magnesium?

A. Leafy greens B. Chocolate C. Beans D. White bread

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Wendy would like to improve her flexibility. Which type of exercise should she perform?

a. bowling b. weight lifting c. cycling d. walking e. yoga

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